Hot, humid weather brings happiness to many but for your pets it can be a trying time.  Be sure to pay special attention to these tips and keep your pets safe this season.

1.  Give them plenty of fresh, clean water when it’s hot or humid outdoors.

2.  Make sure your pets have a shady place to get out of the sun.

3.  Be careful not to over-exercise them.

4.  Keep them indoors when it’s extremely hot.

and of course...

5. Never leave your pet in a vehicle even with the windows cracked open!!!

This is a wonderful Low Carb Avocado Chicken Salad we found at www.lowcarbmaven.com and we highly recommend you click on the link to get the full recipe!

INGREDIENTS
2 cups poached chicken finely diced (10 oz)
1 medium Hass Avocado, mashed
1/3 cup celery, finely diced (1 large rib)
2 tbsp red onion or scallion, minced
2 tbsp cilantro, finely chopped
2 tbsp avocado oil (or your favorite)
1 tbsp fresh lemon juice (or lime juice)
salt and pepper to taste

Don't forget to pick up a copy of Josie Waverly's book "Josie the Singing Butterfly"!  Click on the image below to visit the website and learn more about this amazing book!

And for the ADULTS: 

The Alice Network by Kate Quinn

Eleanor Oliphant is Completely Fine by Gail Honeyman