Wishbone finds the days are most enjoyable when he's curled inside a soft blanket and dreaming about...whatever it is Wishbone dreams about...we don't even want to pretend to know what that is!  He can be prodded into movement, occasionally even runs in crazy, nonsence sprints and circles like a brand new puppy, but he prefers to talk about exercise. (Many of us can relate to that right?)  So here is Wishbone's Tips for Exercising Your Dog:

1.  Play dates other puppies or dogs is one of the easiest ways to exercise your dog.

2.  Take your pup to the Dog Park, it's like a play date but without the planning and coordinating of schedules!

3.  Get a really strong rope toy and engage in a good hard game of tug of war.

4.  Playing catch with your dog is great exercise for your pup, especially helpful for you if you train him or her to return the ball to you!

If you are the best friend of a 'senior' dog, a simple slow walk is an excellent and enjoyable exercise...for both of you.

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If we told you this is a picture representing Ray Sands Glass would you wonder what we were talking about?  Don't worry, many people aren't aware that Ray Sands Glass does so much more than glass.  This is actually a picture of Jim's truck with a tonneau cover from Ray Sands Glass.  That's right!  

While Ray Sands Glass is 'The Leader in Glass' they offer and excel at many other services...and products.  

Visit their website to learn more about Ray Sands Glass.  If you don't find what you need to know there, give them a call at 585- 889-2876.

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It is easier to receive legal advice than you think.  That's great news right?  What makes that news even better is, this legal advice is free.  Wait, it gets even better!  This free, easy to receive, legal advice is from the best attorneys around.  It really doesn't get any better than that!

Brenna Boyce PLLC is a premier law firm that offers services to clients in Rochester and surrounding areas. If you visit their website you'll familiarize yourself with this amazing law firm and you'll find videos, blogs, columns, and radio show information.  As if the website weren't enough, they generously give you opportunity to call in to their radio show and ask the questions you need answers to.

'ATTORNEY ADVERTISING'

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We get a lot of calls for recommendations for gutter repair, gutter installation, and gutter cleaning.  A. Lot. And we always recommend that same person...All County Gutter.  All County Gutter is a family owned and operated business located in Caledonia, New York.  

Commercial and Residential  Gutter Installation
Gutter Manufacturing Company
Gutter Cleaning Service and Ice Removal
Heat Cables
Leaf Protection
Affordable
Installation And Repair
Quality Work And Performance
Fully Insured
FREE ESTIMATES!

Contact All County Gutter for all your gutter needs.  You won't find a more professional, reliable, or experienced company.  All County Gutter treats all customers with the same level of professionalism no matter how large or small the job.  Call 585-538-4226 or Click Here to Visit Their Website.

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Crispy Honey BBQ Chicken Wings

We were browsing online for a really good recipe that we thought everyone would like.  We found this at Joyful Healthy Eats and it looks absolutely delicious...what do you think?

Be sure and visit their website so you can download the recipe!!

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If you've been putting off cleaning the windows because they are just too high, or too big, or too many of them, we have the solution.  Rochester Window Cleaning. 

Rochester Window Cleaning Company is the clear choice for beautiful clean windows. Their reputation of window cleaning speaks for itself.  90% of their work comes from “word of mouth” and repeat customers. Their work is 100% guaranteed and they will go back to a job as many times as necessary to make sure the customer is completely satisfied.

These guys are amazing!  Click on the picture below to enlarge it.  We just love that these guys went above and beyond at The Children's Hospital.  But even though they are superhero's they still consider all jobs equal..."No job is too big or too small. We clean everything under the sun."  

Give them a call and get those windows cleaned once and for all!

585-235-1200

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 "Many major diseases that plague us—including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's—have been linked to chronic inflammation." - Harvard Health

Foods that cause inflammation:

Refined Carbohydrates

Fried Foods

Soda and Other Sugar-Sweetened Beverages

Red Meat

Processed Meat

Margarine, Shortening, and Lard

Foods that reduce inflammation:

Berries: 

Strawberries
Blueberries
Raspberries
Blackberries

Fatty Fish:

Salmon
Sardines
Herring
Mackerel
Anchovies

Broccoli

Avocados

Green Tea

Peppers

Mushrooms

Grapes

Turmeric

Extra Virgin Olive Oil

Dark Chocolate and Cocoa

Tomatoes

Cherries

The above information was found at www.healthline.com/nutrition/13-anti-inflammatory-foods

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Don't forget to pick up a copy of Josie Waverly's book "Josie the Singing Butterfly"!  Click on the image below to visit the website and learn more about this amazing book!

And for the Adults:

The Enchanted by Rene Denfeld

Target: Alex Cross by James Patterson